Elevate your coaching. Transform your results.

Training and Programming Modules by Ali Fraser

• Training Physiology
  Human Physiology - Understanding what is actually happening within the human body when we train
  Effort / Intensity - The foundations of your clients being able to achieve results, but a deep dive into why it’s important
  CNS - Understanding the central nervous system and why/how it could affect your client’s training and results
  Managing Fatigue - What is fatigue and do we need to worry about it with our clients, understanding what to do if they are
  Autonomic nervous system - Deep diveinto the autonomic nervous system and how to manage it to help your clients lead better lives

  Programming
  Exercise Selection - Making sure you choose the right exercise for your clients and why this is the case
  Sets & Rep Ranges - What rep ranges would our clients be doing to get the best results possible
  Periodisation - How to structure a client’s training plan over 12, 24, 48 weeks to ensure they get the best results.

  Mechanics - Why mechanics matters, and by understanding these subjects why it will help you get the most out of your training plans, but also how no gym will have any limitation
  Lines Of Force
  Moment Arms
  Torque Profiles
  Strength Profiles

  How to train
  How to train push - Understanding the mechanics of pushing movements and how to adjust the set and execution cues depending on the client structure and ability
  How to train pull - Understanding the mechanics of pulling movements and how to adjust the set and execution cues depending on the client structure and ability
  How to train lower - Understanding the mechanics of lower body movements and how to adjust the set and execution cues depending on the client’s structure and ability
  How to train abs & stabilisers - The smaller muscle groups and how these impact the big movements, but also prevent injuries
  Mobility, Pre-hab, Warm-up - Keep mobile and healthy, understand what movements help keep joints healthy, and keep clients training for a long time

Nutrition, Gut Health and Hormones Modules by Nathan Bevan 

• Fat loss:
  Breaking plateau’s & metabolic adaptation
  Fat loss Adherence

  Gaining muscle tissue
  Advanced muscle building
  Common mistakes when it comes to building muscle

  Gut Health:
  The GI system
  Stomach acid - Why stomach acid is so important, how to spot and fix stomach acid issues
  Leaky gut - What leaky gut is, how to spot it through symptoms and how to fix someones gut health

  Mens health:
  male hormones - Low testosterone, how to spot and solve different issues that can cause low testosterone

  Liver:
  liver health and how it works

  Women’s Health:
  Menstrual cycle - How a females cycle works, looking at estrogen and progesterones roles along with perimenopause
  PCOS - What PCOS is at a basic level, signs and symptoms along with how to help any client with PCOS
  Endometriosis - What endometriosis is, signs and symptoms along with how to help any client with endo.

  Thyroid:
  Thyroid health - How we create thyroid hormone along with signs and symptoms of hypothyroidism and how to help any client with this issue

  Immune system:
  Immune system and how it works

The coaching psychology section by Liz

The coaching psychology section
•⁠ ⁠Framing why understanding mindset is essential to building a successful coaching business
•⁠ ⁠Foundations of coaching psychology: Explain what coaching is and covering essential skills: active listening, open questions presence, building rapport, empathy
•⁠ ⁠⁠Foundations of adherence psychology: Covers the top four reasons for self-sabotage: entity conflict, fear of failure, environment alisalignment, cognitive distortions
•⁠ ⁠⁠Boundaries and Scope - Explains clearly how to identify when they can support client and when to refer out to myself or further specialist support
•⁠ ⁠⁠Applied coaching examples: Worked through examples of how to approach common adherence scenarios.
•⁠ ⁠Client keeps missing check in
•⁠ ⁠Client self sabotages at weekend